Suitable for women of any fitness or experience level.

Ages 13+

In our 5 week women's self-defence course you will learn:

• What the most common attacks are and how to respond to them.
• Simple and effective escape techniques.
• How you can create enormous knock down power.

Classes run for 1 hour from 9am to 10am Saturday mornings at Gungahlin College Gymnasium opposite Intersport on Hibberson Street.

Classes are done in regular sporting/exercise clothing and appropriate footwear such as sneakers are worn at all times.

(training is not performed in bare feet).